13 BEST SHOULDER SHOULDER WORKOUT AT GYM.



When it comes to shoulder workouts at the gym, there are various exercises you can incorporate into your routine to target different areas of the shoulder muscles. Here are 13 effective shoulder exercises:

  1. Barbell Shoulder Press: Sit on a bench with a barbell at shoulder level. Press the barbell overhead while keeping your back straight and core engaged.

  2. Dumbbell Shoulder Press: Hold a dumbbell in each hand at shoulder level. Press the dumbbells overhead, extending your arms fully, and then lower them back down.

  3. Arnold Press: Start with the dumbbells in front of your shoulders with palms facing your body. As you press up, rotate your wrists, so your palms face forward at the top of the movement.

  4. Dumbbell Lateral Raises: Hold a dumbbell in each hand, and with a slight bend in your elbows, raise your arms out to the sides until they're parallel to the floor. Lower them back down with control.

  5. Bent-Over Dumbbell Raises: Bent forward at the waist while holding dumbbells, and with a slight bend in your elbows, raise your arms out to the sides until they're parallel to the floor. Lower them back down.

  6. Cable Lateral Raises: Attach a D-handle to a low pulley cable machine. Stand sideways to the machine and lift the handle out to the side, keeping your arm slightly bent. Lower it back down and repeat on the other side.

  7. Upright Rows: Hold a barbell with an overhand grip, hands shoulder-width apart. Lift the barbell toward your chin, keeping it close to your body. Lower it back down.

  8. Face Pulls: Attach a rope or handle to a cable machine at face height. Pull the handle towards your face, leading with your elbows. Squeeze your shoulder blades together and slowly release.

  9. Rear Delt Flyes: Lie facedown on an incline bench or bend over at the waist. Hold dumbbells with your arms hanging straight down, then lift your arms out to the sides, squeezing your shoulder blades together.

  10. Shrugs: Hold dumbbells or a barbell at your sides, then raise your shoulders up toward your ears. Hold for a moment and then lower them back down.

  11. Push Press: Start with a barbell at shoulder level. Dip your knees and explosively drive the barbell overhead, using your legs to assist the shoulder press.

  12. Dumbbell Front Raises: Hold dumbbells with palms facing your thighs. Raise one arm at a time directly in front of you until it's parallel to the floor, then lower it back down and repeat with the other arm.

  13. Barbell Upright Rows: Hold a barbell with an overhand grip, hands shoulder-width apart. Lift the barbell towards your chin, leading with your elbows. Lower it back down.

Remember to start with a weight that allows you to perform the exercises with proper form and gradually increase the weight as you get stronger. Also, consult with a fitness professional or trainer at your gym to ensure you're using correct technique and to tailor the exercises to your specific needs and goals.

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  1. Naveed Hussain June 12, 2023 at 3:38 AM

    https://mindmasterfittnessguru.blogspot.com/2023/06/13-best-shoulder-shoulder-workout-at-gym.html?m=1

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